Info
Here at RENEWYOUphysio we take a holistic therapeutic approach to help relieve pain and prevent injury.
About our services
Sports Massage
a powerful therapeutic technique that delves into the layers of muscle and connective tissue to release chronic tension and pain.
whether you're recovering from an injury, combating daily stressors, or simply seeking deeper connection between body and mind, sports massage offers a pathway to rejuvenation.
Physiotherapy
Physiotherapy is more than just an approach to rehabilitation; it is a holistic journey towards restoring movement, enhancing physical function, and fostering overall well-being. By combining evidence-based techniques with personalised care, we will help you to reclaim your lives, overcome limitations and achieve your physical goals.
Cupping therapy
Dry cupping therapy assists in alleviating pain, enhancing circulation, and promote overall wellness. By creating suction on the skin with specially designed cups, this therapy aims to draw out toxins, release tight muscles, and encourage a deeper state of relaxation
When to get Sports Massage:
1. Before an Event: Sports massage prior to an event helps to prepare the body by increasing blood circulation, stimulate the nervous system and enhance focus. It prepares muscles for peak performance and helps prevent injury.
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2. After an Event: Assists in recovery, reduces delayed onset muscle soreness, and flushes out metabolic waste.
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3. Rehabilitation: alongside a tailored treatment plan to aid the recovery process.
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4. Maintenance: Regular Sports massage is ideal for those who have sedentary lifestyle who suffer from aches and pain. It helps in alleviating muscle tension, improve mobility, and reducing fatigue.
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5. During Training: Regular sports massage can boost overall athletic performance by maintaining optimal muscle function and supporting mental relaxation, allowing athletes to train harder and recover more efficiently.
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Examples of treatable conditions :
1/ Tendinitis
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2/ Muscle strain/sprain
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3 / Plantar fasciitis
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4/ Tennis/Golfers elbow
5/ Shin splints
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6/ Sciatica
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7/ Lower back pain
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8/ Greater trochanteric pain
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9/ Runners knee
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10/ IT band syndrome
11/ headaches ​
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12/ Osteoarthritis